$12.99 | Cal 900
The Grilled Chicken & Avo BLT is a hearty, protein-packed sandwich featuring grilled chicken breast raised without antibiotics. It is layered with applewood-smoked bacon, fresh avocado, vine-ripened tomatoes, and emerald greens. The sandwich is seasoned with salt and pepper and served with a creamy garlic aioli on Country Rustic Sourdough bread.
Price
- Whole Sandwich: ~$11.59 – $13.49
- Half Sandwich: ~$8.50 – $9.29
Note: Prices vary by location. These estimates are based on 2026 average pricing.
Customize Option
Panera offers extensive customization for this sandwich:
- Bread Swaps: Choose from French Baguette, Ciabatta, Black Pepper Focaccia, or Tomato Basil.
- Add-ons: Extra bacon (+$3.39), extra white cheddar (+$1.39), or add pickled red onions and cucumbers.
- Sauce Adjustments: Request extra garlic aioli or swap it for chipotle aioli or spicy brown mustard.
- Sides: Comes with a free side choice of Kettle Chips, an apple, or a piece of French Baguette.
Calories
- Whole Sandwich: 890 – 940 Cal
- Half Sandwich: 450 – 470 Cal
- Included Side (Chips): +150 Cal
Ingredients
- Protein: Fully cooked seasoned chicken breast (with rib meat, garlic powder, and black pepper) and Applewood-smoked bacon.
- Produce: Fresh avocado, vine-ripened tomatoes, and emerald greens.
- Bread: Country Rustic Sourdough (Enriched wheat flour, malted barley flour, and rye flour).
- Condiments: Garlic aioli (Soybean oil, egg yolks, garlic, vinegar, and salt), sea salt, and black pepper.
Nutrition (Whole Sandwich)
| Nutrient | Value | % Daily Value |
| Total Fat | 54g – 55g | 71% |
| Saturated Fat | 16g | 80% |
| Cholesterol | 185mg | 62% |
| Sodium | 1600mg – 1650mg | 70% |
| Total Carbs | 55g | 20% |
| Dietary Fiber | 7g | 25% |
| Total Sugars | 3g | – |
| Protein | 47g – 49g | 96% |
Allergens
- Contains: Egg, Milk, Wheat.
- Safety Note: Panera uses shared equipment; they cannot guarantee any item is 100% free of allergens. May also contain traces of soy depending on seasonal oil formulations.
