$8.19 | Cal 130, Serves 24
A plump, protein-packed soup featuring black beans simmered in a spicy vegetarian broth with onions, red bell peppers, celery, and a blend of aromatic spices like garlic and cumin. It is finished with a touch of lemon juice for brightness.
View full – Panera Bread Menu
Price
- Cup: ~$5.89 – $6.49
- Bowl: ~$7.99 – $8.49
- Group Soup (Quart): ~$14.99 – $16.99
Note: Prices vary significantly by location and whether you are purchasing at a bakery-cafe or as a pre-packaged “Panera at Home” item in grocery stores.
Customize Options
While the soup base itself cannot be altered, you can customize your order with:
- Toppings: Add a squeeze of lemon, fresh cilantro, or sliced avocado (availability varies by location).
- Side Choice: Choose between a side of French Baguette, sprouted grain roll, or a bag of chips.
- “You Pick Two”: Pair a cup with a half-salad or half-sandwich.
Calories
- Cup (8 oz): ~140 calories
- Bowl (12 oz): ~210 calories
Ingredients
- Main: Black beans, water, onions, celery, red bell peppers.
- Base: Vegetable base (carrots, celery, onions, tomato paste, corn oil, potato flour, onion/garlic powder).
- Seasoning: Salt, garlic, cumin, lemon juice, yeast extract, and spices.
- Thickener: Modified food starch or corn starch.
Nutrition (Per 1-Cup Serving)
| Nutrient | Amount |
| Total Fat | 1.5g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 670mg – 1080mg* |
| Total Carbohydrates | 34g |
| Dietary Fiber | 14g |
| Sugars | 1g |
| Protein | 11g |
| Iron | 40% DV |
| *Sodium levels vary between the fresh cafe version and the retail packaged version. |
Allergens
- Standard Recipe: Generally free from major allergens like milk, eggs, fish, shellfish, tree nuts, peanuts, and soy.
- Gluten: This soup is typically prepared as a Gluten-Free and Vegan option.
- Cross-Contact: Panera uses shared equipment, so they cannot guarantee 100% allergen-free environments for those with severe sensitivities.
FAQs
1. Is the Panera Black Bean Soup vegan?
Yes, it is both vegetarian and vegan. It contains no meat, dairy, or honey, making it one of the most popular plant-based options on the menu.
2. Is this soup available year-round?
In many locations, the Black Bean Soup is a seasonal item (often appearing in Fall/Winter). However, you can frequently find the “Panera at Home” version in the refrigerated section of grocery stores year-round.
3. Does the soup contain any gluten?
The soup itself is made with gluten-free ingredients (using corn starch as a thickener). However, always be mindful of your side choice, as the standard French Baguette side contains wheat.
4. How spicy is the Black Bean Soup?
It is considered mildly spicy. It uses cumin and red bell peppers to provide a “zesty” or “southwestern” flavor profile rather than intense heat.
5. How should I reheat the grocery store version?
For best results, pour the soup into a saucepan and heat over medium until it reaches 165°F (do not boil). In a microwave, heat on high for 3–4 minutes, stirring halfway through.
