$8.49 | Cal 330
A rich blend of butternut squash and pumpkin simmered with vegetable stock, apple juice, and cinnamon. It is finished with sweet cream and a hint of curry, then topped with roasted salted pumpkin seeds (pepitas) for a satisfying crunch. It’s creamy, comforting, and slightly sweet.
View full – Panera Bread Menu
Price
Prices vary significantly by location and whether you order a cup, bowl, or bread bowl.
- Cup (8 oz): ~$5.99 – $7.29
- Bowl (12 oz): ~$7.99 – $9.49
- Bread Bowl: ~$8.49 – $10.29
- Group Soup (32 oz): ~$16.99 – $19.99
Customize Options
Panera offers several ways to make the soup your own:
- Toppings: Add extra pumpkin seeds, or request “no seeds.”
- Sides: Choose between a French Baguette, sprouted grain roll, chips, or an apple.
- Pairing: Available as part of a “You Pick Two” deal (paired with a half sandwich or salad).
- In-Bowl Additions: While not standard, some locations allow you to add a scoop of quinoa or extra croutons.
Calories
Based on standard servings:
- Cup: 230 Calories
- Bowl: 340 Calories
- Bread Bowl: 860 Calories (includes the bread)
Ingredients
The primary ingredients include:
- Vegetables: Pumpkin, Butternut Squash, Carrots.
- Liquids & Sweeteners: Vegetable Stock, Apple Juice Concentrate, Honey, Brown Sugar.
- Dairy: Sweet Cream, Butter, Light Cream.
- Spices/Aromatics: Curry Powder, Cinnamon, Sea Salt, Onion Puree, Corn Starch (for thickening).
- Garnish: Roasted Salted Pumpkin Seeds (Pepitas).
Nutrition (Per Bowl – 12 oz)
| Metric | Amount |
| Total Fat | 16g |
| Saturated Fat | 10g |
| Cholesterol | 45mg |
| Sodium | 1,220mg |
| Total Carbohydrates | 45g |
| Dietary Fiber | 3g |
| Total Sugars | 22g |
| Protein | 5g |
Allergens
- Contains: Milk, Wheat (usually from the processing environment or side bread).
- Vegetarian: Yes.
- Gluten-Free: No (Panera lists it as “Gluten Conscious,” but it is processed in a facility that handles wheat, and the recipe itself may contain trace gluten thickeners).
- Vegan: No (Contains cream, butter, and honey).
FAQs
1. Is the Autumn Squash Soup available year-round?
No, it is a seasonal item typically returning to the menu in late August or early September and staying through the winter months.
2. Can I buy Panera Autumn Squash Soup in grocery stores?
Yes! Panera sells a refrigerated version of this soup in many grocery chains (like Target, Walmart, or Publix), though the recipe is slightly adjusted for shelf life compared to the cafe version.
3. Is the soup spicy because of the curry powder?
Not at all. The curry is used as a warm aromatic rather than a heat source. It provides depth and balances the sweetness of the apple and squash.
4. Is it healthy?
While it contains nutrient-rich squash and pumpkin, it is relatively high in sugar (22g) and sodium (over 1,200mg per bowl), so it’s more of an indulgent comfort food than a light diet soup.
5. How do I store leftovers?
If you have a “Group Soup” or leftover bowl, it can be refrigerated for 3–4 days. Reheat gently on the stove or in the microwave, stirring occasionally to maintain the creamy texture.
