$6.89 | Cal 430
The Garden Avo & Egg White Sandwich features egg whites, aged white cheddar, fresh avocado, spinach, and vine-ripened tomatoes. It is seasoned with salt and pepper and served on a toasted Sprouted Grain Bagel Flat. It’s designed to be a lighter yet filling start to the day, focusing on “clean” ingredients and healthy fats from the avocado.
Price
- Estimated Price: $6.89
Note: Prices vary significantly by location and whether you are ordering via a delivery app or in-café.
Customize Options
Panera is highly flexible with customizations. Common options include:
- Bread Swaps: Swap the Sprouted Grain Bagel Flat for a Brioche Roll, Croissant, or Ciabatta.
- Protein Add-ons: Add Applewood-smoked bacon, sausage, or steak.
- Egg Prep: Switch egg whites to a folded scrambled egg or an over-easy egg.
- Toppings: Add pickled red onions, extra spinach, or basil aioli.
- Cheese: Swap white cheddar for American cheese or feta.
Calories
- Standard Build: 430 Calories
Ingredients
- Bread: Sprouted Grain Bagel Flat (Includes sprouted wheat, rye, spelt, and oats).
- Egg: Egg whites (prepared with salt and pepper).
- Produce: Fresh avocado, vine-ripened tomatoes, and fresh emerald greens (spinach).
- Cheese: Aged white cheddar.
Nutrition
Based on the standard recipe:
| Nutrient | Amount |
| Total Fat | 14g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 20mg |
| Sodium | 630mg |
| Total Carbohydrates | 39g |
| Dietary Fiber | 6g |
| Total Sugars | 5g |
| Protein | 19g |
Allergens
- Contains: Wheat, Milk, Egg.
- May Contain: Soy, Sesame (due to shared equipment and bakery environment).
