$1.99 | Cal 190
The Multigrain Bagel Flat is a circular, pre-sliced bagel with a thinner profile than a traditional bagel. It is made with a mix of whole wheat flour, oats, flaxseed, and sesame seeds. The texture is soft yet hearty, with a slightly nutty taste from the grain blend. It is often toasted to bring out the aromatics of the seeds.
View full – Panera Bread Menu
Price
- Individual Bagel: ~$1.89 – $2.29
- With Cream Cheese/Spread: ~$3.49 – $3.99
- Baker’s Dozen (13 bagels): ~$12.99 – $15.99
Note: Prices vary significantly by location (e.g., urban vs. suburban cafes).
Customize Option
Panera offers several ways to customize your bagel flat at the point of order:
- Toasting: Un-toasted, Lightly Toasted, or Dark Toasted.
- Spreads: Plain cream cheese, reduced-fat chive & onion, honey walnut, wild blueberry, butter, or preserves.
- Toppings: You can request it as the base for a breakfast sandwich (adding eggs, cheese, or avocado).
Calories
- Per Bagel Flat (unspread): 180 Calories
- Calories from Fat: 15
Ingredients
The primary ingredients typically include:
- Flour Blend: Unbleached enriched wheat flour, whole wheat flour.
- Grains & Seeds: Rolled oats, flaxseed, sesame seeds, sunflower seeds, cracked wheat.
- Sweeteners/Leavening: Water, sugar, yeast, molasses, salt, and soybean oil.
- Conditioners: Cultured wheat starch, malted barley flour, and enzymes.
Nutrition
| Nutrient | Amount |
| Total Fat | 2g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 330mg |
| Total Carbohydrates | 34g |
| Dietary Fiber | 4g |
| Total Sugars | 5g |
| Protein | 7g |
Allergens
According to Panera’s standard nutritional guide, this item contains:
- Wheat
- Sesame
- Gluten
