Panera Bread Nutrition Menu 2026

Are you trying to find the healthiest items on the Panera menu? Or do you want to check calories and nutrition details before placing your order? Understanding Panera Bread nutrition helps you choose meals that match your goals, whether you are tracking calories, counting macros, or following a special diet.

View Full – Panera Bread Menu

Panera is known for its “Clean Food” promise, but the menu includes everything from light salads to rich pastries, and the nutrition values can be very different. In this guide, you’ll find a simple breakdown of calories, protein, sodium, and sugar for popular menu items. We also point out low-carb, gluten-conscious, and vegan-friendly options so you can order with confidence and enjoy a meal that fits your lifestyle.

Panera Bread Nutrition

BAGELS

Item	Serving Size	Calories	Total Fat (g)	Sat Fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Asiago Cheese Bagel	1 Bagel	320	5	3	15	540	55	2	4	14
Blueberry Bagel	1 Bagel	290	1	0	0	390	61	2	10	10
Chocolate Chip Bagel	1 Bagel	330	5	3	5	370	60	2	12	10
Cinnamon Crunch Bagel	1 Bagel	430	7	5	0	380	82	2	32	9
Cinnamon Swirl & Raisin	1 Bagel	320	1.5	1	0	410	65	3	12	10
Everything Bagel	1 Bagel	290	1.5	0	0	560	58	2	4	10
Jalapeño Cheddar Bagel	1 Bagel	300	3	1.5	5	750	56	2	4	13
Multigrain Bagel Flat	1 Bagel Flat	180	3	0	0	460	32	3	1	7
Plain Bagel	1 Bagel	280	1	0	0	410	57	2	4	10
Poppyseed Bagel	1 Bagel	290	2	0	0	410	58	2	4	10
Salt Bagel	1 Bagel	280	1	0	0	1960	57	2	4	10
Sesame Bagel	1 Bagel	290	2.5	0	0	410	58	2	4	11

BREADS

Item	Serving Size	Calories	Total Fat (g)	Sat Fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Artisan Ciabatta	2 oz	150	1.5	0	0	280	30	1	0	6
Black Pepper Focaccia	2 oz	140	2	0	0	370	26	1	0	5
Brioche Roll	1 Roll	210	7	4	40	310	31	2	5	8
Classic Sourdough	2 oz	150	0	0	0	320	31	1	0	6
Classic White Miche	2 oz	160	4	2	10	260	27	1	4	6
Country Rustic Sourdough	2 oz	130	0	0	0	240	28	1	0	5
Asiago Cheese Focaccia	2 oz	150	3	1	5	320	24	1	0	6
French Baguette	2 oz	150	0	0	0	370	30	1	1	5
New England Roll	1 Roll	250	4.5	1.5	10	440	44	1	5	9
Sourdough Bread Bowl	1 Bowl	670	4.5	0	0	1160	130	4	2	27
Tomato Basil Miche	2 oz	130	0	0	0	330	27	1	1	5
White Whole Grain	2 oz	130	0.5	0	0	290	25	2	3	6
Whole Grain Lahvash	1 Lahvash	170	4	0.5	0	310	25	9	3	12

BREAKFAST

Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Sat Fat (g)	Trans Fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Avocado, Egg White, Spinach & Cheese on Multigrain Bagel Flat	1 Sandwich	340	130	14	5	0	20	730	36	6	3	19
Bacon, Egg & Cheese on Artisan Ciabatta	1 Sandwich	440	190	21	9	0	300	900	40	2	2	24
Bacon, Egg & Cheese on Brioche	1 Sandwich	450	230	26	13	0	345	840	33	2	6	24
Breakfast Portion – Artisan Ciabatta	1/4 Loaf	200	15	2	0	0	0	360	38	2	1	7
Chipotle Aioli Sauce (Breakfast)	1 Serving	45	40	4.5	1	0	5	55	0	0	0	0
Chipotle Chicken, Egg & Avocado on Artisan Ciabatta	1 Sandwich	550	270	30	10	0.5	315	910	43	4	2	27
Egg Whites	1 Portion	30	5	0	0	0	0	100	1	0	0	6
Garlic Aioli Sauce (Breakfast)	1 Serving	50	50	5	1	0	5	30	0	0	0	0
Ham, Egg & Cheese on Cinnamon Crunch Bagel	1 Sandwich	640	190	22	12	0	300	870	84	2	33	27
Sausage, Egg & Cheese on Artisan Ciabatta	1 Sandwich	590	320	35	15	0	320	1010	40	2	1	27
Sausage, Egg & Cheese on Asiago Bagel	1 Sandwich	820	460	51	20	0.5	345	1410	57	2	5	33
Sausage, Egg & Cheese on Brioche	1 Sandwich	600	360	40	19	0	360	960	33	2	6	28
Scrambled Egg	1 Egg	90	60	7	3	0	265	90	1	0	0	8
Egg & Cheese on Artisan Ciabatta	1 Sandwich	380	140	16	7	0	285	610	40	2	1	20
Egg & Cheese on Brioche	1 Sandwich	390	180	20	11	0	330	560	32	2	6	21
Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch	1 Bowl	360	130	15	2	0	0	170	52	7	17	8
Steel Cut Oatmeal with Strawberries & Cinnamon Crunch (No Pecans)	1 Bowl	260	35	4	1	0	0	170	50	6	16	7

DRESSINGS & SAUCES

Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Sat Fat (g)	Sodium (mg)	Carbs (g)	Sugar (g)
Apple Cider Vinegar BBQ Sauce	1 Portion	20	0	0	0	90	4	4
Asian Sesame Vinaigrette (Half)	1.5 Tbsp	45	35	4	0.5	100	2	2
Asian Sesame Vinaigrette (Whole)	3 Tbsp	90	70	8	1	200	4	4
Buffalo Sauce	1 Portion	10	10	1	0	320	1	1

Caesar Dressing (Half)	1.5 Tbsp	90	80	9	1.5	15	140	1	0	1	0
Caesar Dressing (Whole)	3 Tbsp	180	160	18	3	30	290	2	0	2	1
Chipotle Sauce	1 Portion	100	90	10	1.5	10	105	2	0	1	0
Country Mustard	1 Portion	60	35	4	0.5	5	200	5	1	1	1
Garlic Aioli (Sandwich Portion)	1 Portion	110	110	12	2	15	65	0	0	0	0
Greek Dressing (Half)	1.5 Tbsp	110	110	12	1.5	0	150	0	0	0	0
Greek Dressing (Whole)	3 Tbsp	230	220	25	3.5	0	290	1	0	0	0
Green Goddess Dressing (Half)	1.5 Tbsp	40	30	3.5	0	0	80	2	0	1	1
Green Goddess Dressing (Whole)	3 Tbsp	80	60	7	1	5	160	4	0	3	2
Horseradish Sauce	1 Portion	100	100	11	2	10	85	1	0	0	0
Hummus	1 Portion	60	40	4.5	0.5	0	150	4	1	1	2
Lemon Tahini Dressing	1 Portion	70	60	7	1	0	210	2	1	0	1
Mayonnaise	1 Portion	130	130	14	2	10	115	0	0	0	0
Salsa Verde	1 Portion	90	90	10	1	0	170	1	0	0	0
Signature Sauce	1 Portion	90	70	8	1	10	90	4	0	2	0
Teriyaki Sauce	1 Portion	120	10	1	0	0	680	26	0	22	2
White Balsamic Vinaigrette w/ Apple (Half)	1.5 Tbsp	80	60	6	1	0	85	5	0	5	0
White Balsamic Vinaigrette w/ Apple (Whole)	3 Tbsp	160	120	13	2	0	170	11	0	10	0

DRINKS

🥤 Lemonades, Teas & Sparkling Water

Item	Serving Size	Calories	Sodium (mg)	Carbs (g)	Sugar (g)
Agave Lemonade	20 fl oz	210	15	52	48
Agave Lemonade	30 fl oz	320	20	78	72
Agave Lemonade (Serves 5)	Group	670	40	165	153
Agave Lemonade (Serves 10)	Group	1350	80	331	307
Unsweetened Iced Tea (Serves 5)	Group	40	40	0	0
Unsweetened Iced Tea (Serves 10)	Group	80	80	0	0
Blackberry Sage Tea	16 fl oz	0	0	0	0
British Breakfast Tea	16 fl oz	0	0	0	0
Cinnamon Plum Tea	16 fl oz	0	0	0	0
AHA Blueberry Pomegranate	12 fl oz can	0	0	0	0
AHA Lime Watermelon	12 fl oz can	0	0	0	0
Bubly Lemon	12 fl oz can	0	0	0	0
Bubly Lime	12 fl oz can	0	0	0	0
Bottled Water	16.9 fl oz	0	10	0	0

⚡ Charged & Iced Drinks

Item	Serving Size	Calories	Sodium (mg)	Carbs (g)	Sugar (g)
Blood Orange Charged Splash	20 fl oz	15	40	20	0
Blood Orange Charged Splash	30 fl oz	25	60	29	0
Blood Orange Charged Splash (Serves 5)	Group	80	170	96	0
Blood Orange Charged Splash (Serves 10)	Group	170	380	209	0
Passionfruit Papaya Iced Green Tea	1 Bottle	130	0	31	28

☕ Coffee & Espresso Drinks

Item	Size	Calories	Protein (g)
Americano	16 fl oz	10	1
Cold Brew Coffee	16 fl oz	10	1
Cold Brew Coffee	20 fl oz	15	1
Dark Roast Coffee	12–20 fl oz	10–15	1
Light Roast Coffee	12–20 fl oz	15–25	1
Decaf Coffee	12–20 fl oz	15–25	0–1

🥛 Lattes & Specialty Drinks

Item	Size	Calories	Fat (g)	Sugar (g)	Protein (g)
Caffè Latte	16 fl oz	130	5	11	9
Caffè Latte	20 fl oz	160	6	14	11
Cappuccino	16 fl oz	130	5	11	9
Caramel Latte	16 fl oz	410	13	42	11
Chocolate Latte	20 fl oz	420	11	49	14
Cinnamon Crunch Latte	20 fl oz	330	10	44	12
Chai Tea Latte	16 fl oz	290	6	48	10

🥤 Fountain & Bottled Sodas

Drink	Size	Calories	Sugar (g)
Coke	20 fl oz	240	67
Coke	30 fl oz	370	100
Coke Zero	20–30 fl oz	0	0
Diet Coke	20–30 fl oz	0	0
Diet Pepsi	12–30 fl oz	0	0
Diet Dr Pepper	20–30 fl oz	0	0
Dr Pepper	20 fl oz	240	64
Dr Pepper	30 fl oz	360	96
Canada Dry Ginger Ale	20 fl oz	230	59
Canada Dry Ginger Ale	30 fl oz	340	89

ENTRÉE

Item Name	Serving Size	Calories	Fat (g)	Sat Fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Baja Bowl	1 Bowl	620	33	6	20	1280	69	13	12	17
Baja Bowl with Chicken	1 Bowl	680	34	6	60	1480	70	13	12	27
Teriyaki Chicken & Broccoli Bowl	1 Bowl	610	17	4	150	1630	69	5	27	46
Mediterranean Bowl	1 Bowl	520	28	6	20	1100	53	8	8	15
Mediterranean Bowl with Chicken	1 Bowl	570	29	6	60	1310	54	8	8	26
Cheese Flatbread Pizza	1 Pizza	920	41	19	100	2100	95	3	8	40
Margherita Flatbread Pizza	1 Pizza	860	35	16	75	1840	98	4	10	35
Pepperoni Flatbread Pizza	1 Pizza	1060	55	24	115	2580	95	3	8	43

Mac & Cheese

Item Name	Serving Size	Calories	Fat (g)	Sat Fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Broccoli Cheddar Mac & Cheese – Small	1 Cup	370	24	11	40	960	26	3	5	12
Broccoli Cheddar Mac & Cheese – Large	1 Bowl	740	48	23	85	1930	53	5	10	25
Broccoli Cheddar Mac & Cheese – Bread Bowl	1 Bread Bowl	1040	28	12	40	2120	157	7	7	39
Broccoli Cheddar Mac & Cheese – Group	1 Container	1480	95	45	170	3850	106	10	20	50
Mac & Cheese – Small	1 Cup	480	32	17	85	1150	34	0	7	16
Mac & Cheese – Large	About 2 Cups	960	64	35	165	2300	67	0	15	32
Mac & Cheese – Bread Bowl	1 Bread Bowl	1150	36	18	85	2310	164	4	9	43
Mac & Cheese – Group	1 Container	1930	128	70	335	4590	134	0	29	65

Kids Menu

Item Name	Serving Size	Calories	Fat (g)	Sat Fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Kids Deli Turkey Sandwich	1 Sandwich	290	9	4.5	45	970	30	3	3	21
Kids Grilled Cheese	1 Sandwich	230	8	4	20	620	29	3	3	11
Mixed Berry Yogurt Squeezer	1 Tube	50	1	0.5	5	40	8	0	6	2
Strawberry Yogurt Squeezer	1 Tube	50	1	0.5	5	35	8	0	6	2

Pastries & Sweets

Item Name	Serving Size	Calories	Fat (g)	Sat Fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Pastry Ring	1/12 Pastry	210	9	5	35	170	29	1	14	3
Blueberry Muffin	1 Muffin	510	18	3.5	65	390	79	8	35	7
Blueberry Scone	1 Scone	460	19	12	25	900	65	2	26	8
Brownie	1 Brownie	470	18	6	115	95	69	4	50	7
Candy Cookie	1 Cookie	480	22	13	80	310	68	1

SALADS

Salad Name	Size	Serving	Calories	Fat (g)	Sat Fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Asian Sesame with Chicken	Half	1/2 Salad	200	11	1.5	40	390	13	3	3	14
Asian Sesame with Chicken	Whole	1 Salad	410	22	3	80	780	26	6	7	29
Caesar Salad w/ Black Pepper Croutons	Half	1/2 Salad	200	14	3.5	25	380	12	2	2	5
Caesar Salad w/ Black Pepper Croutons	Whole	1 Salad	390	28	7	45	760	24	4	4	10
Chicken Caesar Salad w/ Black Pepper Croutons	Half	1/2 Salad	250	15	3.5	60	590	13	2	2	16
Chicken Caesar Salad w/ Black Pepper Croutons	Whole	1 Salad	500	30	7	125	1180	25	4	5	32
Fuji Apple with Chicken	Half	1/2 Salad	270	17	3.5	45	410	18	3	11	14
Fuji Apple with Chicken	Whole	1 Salad	550	34	7	95	830	35	6	21	29
Fuji Apple with Chicken (No Pecans)	Half	1/2 Salad	220	12	3	45	410	17	2	10	14
Fuji Apple with Chicken (No Pecans)	Whole	1 Salad	450	23	6	95	830	33	4	21	27
Greek Salad	Half	1/2 Salad	200	18	4.5	15	540	8	2	3	4
Greek Salad	Whole	1 Salad	400	35	9	30	1080	15	5	7	8
Green Goddess Cobb with Chicken	Half	1/2 Salad	240	13	3	140	510	12	3	6	18

SANDWICHES

Sandwich Name	Size	Serving	Calories	Fat (g)	Sat Fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Avocado Sandwich	Whole	1 Sandwich	400	9	1.5	0	610	71	7	3	13
Avocado Sandwich	Half	1/2 Sandwich	200	4.5	0.5	0	300	36	4	2	7
Bacon Avocado Melt on Country Rustic Sourdough	Half	1/2 Sandwich	420	25	8	40	740	35	3	2	14
Bacon Avocado Melt on Country Rustic Sourdough	Whole	1 Sandwich	840	51	16	80	1480	71	7	3	27
Bacon Turkey Bravo on Tomato Basil	Half	1/2 Sandwich	500	21	8	70	1330	52	2	6	27
Bacon Turkey Bravo on Tomato Basil	Whole	1 Sandwich	1000	41	15	135	2660	104	4	11	54
Black Forest Ham & Gouda Melt on Baguette	Whole	1 Sandwich	940	28	12	100	2990	121	5	6	52
Chicken & Pepperoni Mozzarella Melt on Baguette	Whole	1 Sandwich	1110	41	20	170	3120	115	4	6	69
Chicken Cordon Bleu Melt on Baguette	Whole	1 Sandwich	1040	30	13	165	3510	121	5	6	73
Chicken Green Goddess Caprese Melt on Baguette	Whole	1 Sandwich	1070	42	13	130	2420	118	5	7	56
Chipotle Chicken Avocado Melt on Black Pepper Focaccia	Half	1/2 Sandwich	470	24	7	65	1010	40	4	2	23

Sides

Side Item	Serving Size	Calories	Fat (g)	Sat Fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Apple	1 Apple	80	0	0	0	0	22	5	16	0
Banana	1 Banana	90	0	0	0	0	23	3	12	1
French Baguette (Side)	2.4 oz	180	0.5	0	0	450	36	1	1	7
Greek Yogurt with Mixed Berries	1 Parfait	250	9	4.5	25	80	29	2	18	16
Kettle Cooked Potato Chips	1 Package	150	9	1	0	75	17	<1	2	2
Pickle Spear	1 Spear	5	0	0	0	240	1	0	0	0
Seasonal Fruit Cup	1 Container	60	0	0	0	15	17	1	12	1

Smoothies

Smoothie	Size	Calories	Fat (g)	Sat Fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Green Passion Smoothie	16 fl oz	230	1.5	0	0	45	59	2	50	2
Mango Smoothie with Greek Yogurt	16 fl oz	300	5	3	20	75	51	1	42	13
Peach & Blueberry Smoothie with Almond Milk	16 fl oz	200	2	0	0	45	49	3	41	2
Strawberry Banana Smoothie with Greek Yogurt	16 fl oz	250	2.5	1.5	10	40	51	4	36	7
Strawberry Smoothie with Greek Yogurt	16 fl oz	260	4.5	2.5	20	70	43	2	37	12

Soufflés

Soufflé	Serving Size	Calories	Fat (g)	Sat Fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Four Cheese Soufflé	1 Soufflé	470	30	16	185	830	36	1	8	14
Spinach & Artichoke Soufflé	1 Soufflé	530	35	19	180	930	37	3	8	18
Spinach & Bacon Soufflé	1 Soufflé	550	37	19	195	970	36	1

SOUPS

Soup Name	Serving	Calories	Fat (Cal)	Total Fat	Sat Fat	Trans Fat	Chol	Sodium	Carbs	Fiber	Sugar	Protein
Bistro French Onion with Black Pepper Croutons	Group (1 Container)	710	280	31g	13g	1g	75mg	4650mg	82g	7g	37g	26g
Bistro French Onion	Bread Bowl	860	110	12g	4g	0g	20mg	2460mg	153g	6g	13g	34g
Bistro French Onion with Black Pepper Croutons	Bowl (1½ Cups)	280	110	12g	5g	0g	30mg	1950mg	33g	3g	16g	10g
Bistro French Onion with Black Pepper Croutons	Cup (1 Cup)	190	70	8g	3.5g	0g	20mg	1300mg	22g	2g	11g	7g
Broccoli Cheddar	Bowl (1½ Cups)	370	220	24g	19g	2.5g	70mg	1560mg	25g	1g	9g	13g
Broccoli Cheddar	Cup (1 Cup)	230	140	15g	12g	1.5g	45mg	980mg	16g	1g	6g	8g
Broccoli Cheddar	Bread Bowl	900	180	20g	13g	1.5g	45mg	2140mg	146g	5g	8g	35g
Broccoli Cheddar	Group (1 Container)	820	480	53g	43g	5g	150mg	3430mg	56g	3g	20g	28g
Chicken Tikka Masala Soup	Bowl (1½ Cups)	360	160	18g	10g	0g	65mg	1000mg	37g	5g	8g	16g
Chicken Tikka Masala Soup	Bread Bowl	900	140	16g	7g	0g	45mg	1820mg	154g	8g	8g	37g
Chicken Tikka Masala Soup	Cup (1 Cup)	230	100	12g	6g	0g	45mg	650mg	23g	3g	5g	10g
Chicken Tikka Masala Soup	Group (1 Container)	820	370	41g	22g	1g	155mg	2300mg	84g	11g	19g	37g

CATERING

Item Name	Serving	Calories	Fat (Cal)	Total Fat	Sat Fat	Trans Fat	Chol	Sodium	Carbs	Fiber	Sugar	Protein
Catering Butter Pat	1 Pat	35	35	4g	2.5g	0g	10mg	35mg	0g	0g	0g	0g
Catering Asian Sesame Chicken Salad – Serves 10	2 Containers	2160	1080	120g	16g	4g	400mg	4160mg	138g	32g	40g	148g
Catering Asian Sesame Chicken Salad – Serves 5	1 Container	1080	540	60g	8g	2g	200mg	2080mg	69g	16g	20g	74g
Catering Asian Sesame – Half	1/2 Salad	150	90	10g	1g	0g	0mg	180mg	12g	3g	3g	4g
Catering Asian Sesame Salad – Serves 10	2 Containers	1600	1000	111g	13g	2g	0mg	2030mg	130g	32g	38g	38g
Catering Asian Sesame Salad – Serves 5	1 Container	800	500	55g	6g	1g	0mg	1010mg	65g	16g	19g	19g
Catering Asian Sesame Salad – Whole	1 Salad	300	190	21g	2.5g	0g	0mg	360mg	24g	6g	7g	7g
Catering Caesar Salad – Serves 10	2 Containers	2060	1370	153g	35g	4g	260mg	3840mg	110g	24g	24g	53g
Catering Caesar Salad – Serves 5	1 Container	1030	690	76g	18g	2g	130mg	1920mg	55g	12g	12g	26g
Catering Caesar with Chicken – Serves 10	2 Containers	2620	1460	162g	39g	6g	660mg	5980mg	118g	24g	26g	163g
Catering Caesar with Chicken – Serves 5	1 Container	1310	730	81g	19g	3g	330mg	2990mg	59g	12g	13g	82g
Catering Chipotle Aioli (Breakfast Sandwiches)	~0.5 oz	90	90	10g	1.5g	0g	10mg	125mg	1g	0g	0g	0g
Catering French Baguette	1 Baguette	1060	35	3.5g	1g	0g	0mg	2700mg	217g	8g	4g	40g
Catering Fuji Apple – Half	1/2 Salad	220	140	16g	3.5g	0g	10mg	210mg	17g	3g	10g	4g

Panera-Nutrition Download

FAQs

The Ten Vegetable Soup is usually the lowest-calorie option. It has about 60 calories per cup and 100 calories per bowl. It’s also vegan and gluten-conscious, making it a light and healthy choice.

A sourdough bread bowl alone has around 670 calories, 1,160mg of sodium, and 130g of carbs. If you add Broccoli Cheddar Soup (about 360 calories), the total meal can go over 1,000 calories. For a lighter option, order a cup of soup with an apple on the side.

Panera offers “gluten-conscious” items, but not fully gluten-free meals. Since food is prepared in a shared kitchen with wheat products, there is a risk of cross-contact. If you have Celiac disease or a serious allergy, inform the manager before ordering.

The Multigrain Bagel Flat is one of the healthiest choices, with about 180 calories and just 1g of sugar. On the other hand, the Cinnamon Crunch Bagel has around 420 calories and about 32g of sugar, making it a higher-calorie treat.