Steak & Wake

Steak & Wake

$6.99 | Cal 470

A hearty breakfast sandwich featuring marinated grass-fed steak, a cracked egg, and melted Vermont white cheddar cheese. It is typically served on a toasted Everything Bagel, though some locations offer it on Artisan Ciabatta. The savory seasoning of the steak paired with the salty crunch of the bagel makes it one of their most filling morning options.

Price

  • Average Price: $6.99

Note: Prices vary significantly by location and whether you’re ordering in a high-cost urban area or via delivery apps.

Customize Options

Panera is quite flexible with their breakfast builds. If you want to tweak it, you can:

  • Swap the Bread: Change the Everything Bagel to Ciabatta, Brioche, or a Sprouted Grain Bagel.
  • Add Veggies: Toss on some pickled red onions, fresh avocado, or spinach.
  • Sauce it up: Add Garlic Aioli or Chipotle Aioli for an extra kick.
  • Egg Style: Swap the folded egg for an over-easy egg (where available).

Calories

  • Standard Build (Everything Bagel): ~540 Calories
  • Ciabatta Build: ~450 Calories

Ingredients

  • Steak: Marinated strips of grass-fed beef.
  • Egg: Chilled cracked egg (folded or fried).
  • Cheese: Sharp Vermont white cheddar.
  • Bread: Typically an Everything Bagel (contains garlic, onion, poppy seeds, sesame seeds, and salt).
  • Seasoning: Salt and pepper.

Nutrition

Based on the standard Everything Bagel version:

MetricAmount
Total Fat20g
Saturated Fat9g
Cholesterol215mg
Sodium1,080mg
Total Carbs52g
Dietary Fiber3g
Protein35g

Allergens

  • Contains: Milk, Eggs, Wheat, Sesame.
  • May Contain: Soy (depending on the bread choice and cross-contact in the kitchen).

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